Grief… This is something that we all must go through at some point in our lives, often multiple times if we ourselves live long enough. As we get older we expect to experience it more frequently as our grandparents, parents, siblings, and friends age. Death is...
Food Sensitivity and Reaction A common misconception that I noticed a lot of people have is that Food Sensitivities only cause GI symptoms like bloating and loose stools. Many people believe they don’t have issues with any foods because their Gut feels fine....
Cholesterol: Myths & Reality There is a lot of confusion about these little molecules. The one clear thing is that almost every doctor wants to drop the total cholesterol as low as possible and to take the LDL down to nearly nonexistent. LDL: The “Bad...
Supplement Overload I have seen Memes on social media platforms that say something to the effect of “a good physician helps get people off of their medications”. I agree with this wholeheartedly. Physicians are very good at starting people on pharmaceutical...
Java Java: Don’t Touch My Morning Cup’a Joe Caffeine is the active substance found in coffee, tea, and chocolate that many of us look to for that energy boost. It is a stimulant that activates the central nervous system. It can improve energy, boost mood, increase...
