by admin@optimalhealthwnc.net | Nov 19, 2023 | Health, Food is medicine, Wellness
This fall favorite for lattes and sprinkling over apples and yogurt has some potent medicinal properties that make it a powerhouse for your health. Consider using it year-round and just when the leaves are changing colors. Cinnamon Ceylon is “true”...
by admin@optimalhealthwnc.net | May 27, 2023 | Uncategorized
I am providing a little commentary on the Carnivore Dietary approach that has lately caught some people’s attention. This does not mean that I am promoting a Carnivore Diet for everyone. Several people in my practice are utilizing a carnivore diet as an...
