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Cholesterol: Myths & RealityThere is a lot of confusion about these little molecules.  The one clear thing is that almost every doctor wants to drop the total cholesterol as low as possible and to take the LDL down to nearly nonexistent. LDL:  The “Bad...

Supplement OverloadI have seen Memes on social media platforms that say something to the effect of “a good physician helps get people off of their medications”. I agree with this wholeheartedly. Physicians are very good at starting people on pharmaceutical medications...

Java Java: Don’t Touch My Morning Cup’a JoeCaffeine is the active substance found in coffee, tea, and chocolate that many of us look to for that energy boost. It is a stimulant that activates the central nervous system. It can improve energy, boost mood, increase...