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The Long Road to Nowhere

  The rise of these elite, specialized, world-class centers – with an ever-increasing need for them – is a sign of how the system has failed us.   The fact that we need more cancer centers, heart centers and stroke centers is simply a sign that there are more people requiring them. People are becoming […]

The Functional Medicine Consultation

The Functional Medicine Consultation There is no standard functional medicine consultation. That is a beautiful thing. Each practitioner has their own style, approach and methods. Each brings a broad background of experiences and knowledge. Each office provides their own range of offerings, from diet and lifestyle modification all the way through to IV therapies. You […]

Essential Oils – Beneficial or Hype?

Do you use Essential Oils (EO)? Essential Oils appear to be all the rage recently.  They have certainly gained in popularity in recent years and there seem to be new brands popping up every month.  They are being touted by some as being able to cure everything from yeast infections to cancer. You would think […]

Welcome To Optimal Health & Wellness

Welcome To Optimal Health & Wellness

Welcome to Optimal Health & Wellness… Our focus is on education through a Functional Medicine lens, a personalized approach to health & wellness.  Our core belief is that each person can transform themselves through lifestyle modifications, which can lead to improvement or reversal of illness, guiding the individual on a journey toward optimal health.

Teaching You to Heal Through The Balance of Body, Mind and Spirit

Teaching You to Heal Through The Balance of Body, Mind and Spirit

Our educational programs are personalized to your areas of interest. You select the topics and the content, we provide the information.  Understanding that each person is made up of a highly complex and interconnected biochemical communication system that incorporates the mind, body and spirit makes each of us unique and a personalized program helps to guide you.